Ayurveda for Stress and Vitality – Tiny Diner

The Tiny Diner hosts various events, workshops and classes at our restaurant. These classes seek to introduce and extend our understanding about food, water, energy, health, and permaculture design techniques for our homes, businesses, and communities. Some of the topics include storm water management, rain gardening, straw bale gardening, basic botany, composting and vermiculture, beekeeping, mushroom production, and more. The classes will be free or low-cost. Please stay connected to our class calendar and make sure to sign-up for them as they become available.

Location: All events and classes will be held at Tiny Diner restaurant (1024 E. 38th Street, S. Minneapolis) unless noted otherwise.

Some classes may require an RSVP and will state if you need to sign-up. If you don't RSVP, the class may be cancelled. Write to andrea.e@tinydiner.com, with the class title in the subject heading.

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Ayurveda for Stress and Vitality

May 19 @ 2:30 pm - 4:00 pm

Join Dr. Gadam at Tiny Diner for a informative brunch class. This class she will be discussing how to apply ayurvedic principles to help keep you stress free this year. Feel free to join us if you have some experience in Ayurveda or if you are a beginner.

Ayurveda says mind and body are deeply connected. Imbalance in either your mind or body can affect each other on very subtle level. There are amazing techniques in Ayurveda to cope with stress and lead a healthy happy life.This talk will focus on how ayurveda looks at stress and how to balance sattva,rajas, and tamas in your mind. A special section on how to improve your vitality will be discussed in this talk too. Come and learn how to keep mind and body in balance and improve your vitality. Class fee is $10. Scholarships are also available! RSVPs required. Email andrea.e@tinydiner to RSVP or with questions.

About the teacher: Dr. Vanashree Gadam loves Ayurveda deeply and wants to globalize it so that people all over the world can benefit from this amazing ancient science. Dr Vanashree has a Bachelor of Ayurvedic Medicine and Surgery from India, a five and a half year course. She also has special training in Nadi Pariksa, a technique used to diagnose disease by reading an individual’s pulse. This class is presented by Minnesota Ayurveda Association and Svasti Yoga.

Details

Date:
May 19
Time:
2:30 pm - 4:00 pm

Venue

Tiny Diner
1024 E. 38th Street
Minneapolis, MN United States
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