Location: All events and classes will be held at Tiny Diner restaurant (1024 E. 38th Street, S. Minneapolis) unless noted otherwise.
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Ayurveda for Stress and Vitality
May 19 @ 2:30 pm - 4:00 pm
Ayurveda says mind and body are deeply connected. Imbalance in either your mind or body can affect each other on very subtle level. There are amazing techniques in Ayurveda to cope with stress and lead a healthy happy life.This talk will focus on how ayurveda looks at stress and how to balance sattva,rajas, and tamas in your mind. A special section on how to improve your vitality will be discussed in this talk too. Come and learn how to keep mind and body in balance and improve your vitality. Class fee is $10. Scholarships are also available! RSVPs required. Email andrea.e@tinydiner to RSVP or with questions.
About the teacher: Dr. Vanashree Gadam loves Ayurveda deeply and wants to globalize it so that people all over the world can benefit from this amazing ancient science. Dr Vanashree has a Bachelor of Ayurvedic Medicine and Surgery from India, a five and a half year course. She also has special training in Nadi Pariksa, a technique used to diagnose disease by reading an individual’s pulse. This class is presented by Minnesota Ayurveda Association and Svasti Yoga.